Online Coaching
If you're just starting out or have been at it for years and need some help. Get a professional with 12 years experience, to design you an exercise plan that will produce results! Whether you want to gain muscle, tone up, lose weight. I can plan for results at home or gym. I've already seen it and done it multiple times over.
What you get:
Free first video or phone call
Personalized exercise plan to suit your needs and goals for everyday of the week
Form monitoring and correction with clients video footage
Support by text or by phone any day of the week
Diet and nutrition advice
Effective behavior change techniques
Tips and tricks to help you keep on track with both training and nutrition
Results monitoring with 1 hour phone call each week
All this for £ 100 per month
My 3 month transformation
The two pictures above were taken 3 months apart. Results like these are possible with the right program and a lot of hard work.
What are you waiting for, contact me and get the body you have always wanted!