Personal Training
The knowledge to design a safe and effective exercise program. To deliver training and nutrition advice to help to achieve your health and fitness goals.
Correct form: Instruction on how to perform exercises correctly and safely. Getting the technique right is vital especially if you are new to the gym or lifting weights.
Push your limits: Passionate and supportive, but I will also challenge and motivate you to push yourself further than you can by yourself.
Design a training program: A tailored training program to suit your needs, abilities and goals. Monitoring of progress and adaption of your plan based on your progress evaluation.
Knowledge and experience: Staying up to date with fitness trends and training methods, which will save you the time of researching yourself.
Objective: You can't tell if you need to adjust your posture, position, or range of movement when you're working out alone. A PT will monitor your form during your training and correct you.
Hold you accountable: Sometimes, the toughest battle is getting to the gym. A personal trainer will hold you accountable. It's not so easy to give up the gym if you have a personal training session.
SINGLE (1:1) Personal Training
Due to the fact that everyone is different and has different needs, especially when it comes to training and diet, one to one training is the most effective way to achieve all goals much faster.
Double (2:1) Personal Training
If you need additional support and motivation to keep fit and have fun at the same time or want to achieve your goals as a couple - a great solution to start is a double session.
Home Service
If you don't feel comfortable at the gym and you've had enough of excuses, start training at home. We have our own equipment to provide you with effective home training.
Equipment list:
Resistance band set: 3lb (1.4kg), 5lb (2.3kg, 8lb (3.6kg), 13lb (5.9kg), 19lb (8.6kg), 23lb (10.4kg) and 2x 30lb (13.6kg). All resistance bands can be stacked on top of one another to increase or fine tune resistance. Attachable hand grips, ankle straps, anywhere anchor and door anchor.
4x Resistance loops: light, medium, heavy and very heavy
3x resistance mini loops for thigh, glutes and hamstrings
2x 20kg adjustable dumbbells
2x 2.5kg adjustable dumbbells
5kg and 10kg gripped medicine balls
6kg, 8kg, 10kg and 15kg slam/medicine balls
4kg, 6kg 8kg kettlebells
Battle Rope
10kg and 20kg powerbag
2x 1kg, 2kg, 3kg ankle and wrist weights
Adjustable bench
10x Yoga mats
My 3 month transformation
The two pictures above were taken 3 months apart. Results like these are possible with the right program and a lot of hard work.
What are you waiting for, contact me and get the body you have always wanted!