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Let's Talk About Ass!

What is cellulite and ways to get rid of it ?

4 of the most effective exercises to improve the shape and firmness of your bum cheeks !

Tips on healthy nutrition and supplementation to support your effort!

All shapes and sizes will find their admirer. The most important thing is to feel good in your body. If you are reading this article, this means that you are not entirely satisfied with the appearance of your bum or are looking for ways to make visible improvements.

You are in a good place for information!

How Many Calories Should You Eat

What is BMI, BMR and DER?

Basics of your diet knowledge is here!


Repeated attempts to introduce a healthy eating habit have failed?

Check if you're eating the right amount of calories.

Basic diet knowledge starts here!

Case Study COPD/Hypertension

This case studie show how I would put together a 12 week training program for an individual suffering from COPD and Hypertension.

Food Choices and Macronutrients

A basic breakdown on what you should be eating to loose weight and macronutrients.

Correcting Bad Posture Caused by the Modern World

A guide on how to correct bad posture, pull those shoulders back and start stating up straight.

How to Stretch

A basic stretching routine to stretch all your prime mover muscles worked in a typical training session.

How to Train if You're Obese

Learn what types of training are appropriate for an obese individual. This will lower your chances of getting injured and increase the chances of being able to exercise long term.

Beginners Mass and Strength Program

This program will help beginners put on mass and strength in a fast amount of time.

How Exercise Can Reduce the Chance of Getting Corona Virus

There have been many studies on how exercise affects upper respiratory tract infections. Find out how to increase your immunity from viruses.

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